You might have chronic anxiety if...

• You constantly worry, to the point where it disrupts your daily life
• You always fear the worst case scenario
• You experience a variety of physical symptoms + worry it's something serious
• You often feel irritable + fatigued
• You experience body tremors, muscle...

We are brought up in a society that puts labels on everything. When it comes to mental health we are conditioned to believe that there’s mental illness, therefore people who become a certain way because of a genetic disposition.

Here’s the honest truth:

These are the people who are...

Abandonment is one of the biggest triggers for the patterned stress response we feel with anxiety.

I was abandoned by my father as a child. Even though I don’t have any memories of him, there were a number of behaviours that formed part of my personality back then, all in an attempt to keep...

IS YOUR BODY RUNNING OFF FIGHT OR FLIGHT NERVOUS ENERGY?

My body has been running off fight or flight nervous energy for most of my child and adult life. From a very young age I always felt on edge. Of course as a teenager I thought this feeling was normal.

This energy resulted in me being very...

LIVING IN A STATE OF SUFFERING IS A CHOICE, NOT A LIFE SENTENCE.

Suffering is a low vibrational/low energy state. There’s no coincidence that people who choose to live in this state experience constant fatigue, aches and pains in the body.

When you are in a state of suffering your nervous...