As human beings, we crave love and connection. We have a deep need to be seen, heard, and understood by those around us.

The moment we didn’t receive these things as children is the moment parts of us believed they weren’t good enough as they were, or feared for their own...

Have you ever wondered how the universe even exists?

As a child I was always fascinated by the stars. I would spend hours awake at night stargazing and wondering how big the universe actually was and how existence itself was even possible.

Being brought up in a Catholic family certainly left me...

Most of us were born into this world disease free, meaning we had full use of all of our organs and bodily functions without any issues. There are, of course, some people who were less fortunate... but in most circumstances, a baby is born disease-free.

If that’s the case, then...

You might have chronic anxiety if...

• You constantly worry, to the point where it disrupts your daily life
• You always fear the worst case scenario
• You experience a variety of physical symptoms + worry it's something serious
• You often feel irritable + fatigued
• You experience body tremors, muscle...

1. You are already worthy of receiving whatever it is you want.

There's nothing you need to prove. Abundance is your birthright!

2. It's not selfish to put yourself first.

It's actually an act of self love! Because you can better serve and love other people when you take the time to...

Do you ever get self-reflective before your birthday?

I (Pete) am coming up on my 36th birthday and have found myself reflecting lately on what a ride my 30's have been so far.

I've learned more in the past 5 years than I did in my first 30 - is that crazy or what?!

So I thought I'd...

Isn’t it crazy that in school, we learned how to balance chemical equations, conjugate verbs, and memorize names and dates associated with major historical events... as well as a bazillion other things we’ve never once used in life since graduating?

What an enormous waste of time!

Just...

EVERYONE on the planet is carrying some form of trauma with them, whether they are aware of it or not.

Trauma isn’t just carried by those who have experienced a painful and overwhelming childhood. Trauma can also be something as little as an offhand comment made to you by a teacher during...

Growing up, I (Peter) was a shy kid and never felt comfortable in my own skin. I struggled with self expression and my self esteem was extremely low. I didn’t have any confidence in myself and for the first 3 decades of my life, my quality of life was extremely low.

I was afraid of a lot of...

I (Peter) spent the first 25 years of my life unaware that I was an empath.

Growing up, I was an extremely sensitive kid. I learned to suppress my emotions because as a man, it was deemed a sign of weakness. I thought the anxiety I was experiencing was normal and that others were experiencing the...