EVERYONE on the planet is carrying some form of trauma with them, whether they are aware of it or not.

Trauma isn’t just carried by those who have experienced a painful and overwhelming childhood. Trauma can also be something as little as an offhand comment made to you by a teacher during...

IS YOUR BODY RUNNING OFF FIGHT OR FLIGHT NERVOUS ENERGY?

My body has been running off fight or flight nervous energy for most of my child and adult life. From a very young age I always felt on edge. Of course as a teenager I thought this feeling was normal.

This energy resulted in me being very...

Most of us can trace our ancestry back to grandparents or great-grandparents immigrating in hope of a better life for themselves and their children. In my case, my grandparents from both sides of the family decided to move to Australia in the 1960’s to escape poverty and political injustice...